In this 1h30 workshop, we will explore how our body speaks and how we can learn to "speak our body's language”. It's an opportunity to explore your body's potential for conscious movement and mind-body connection. 

 

The objective of "Awakened Body" is to help you discover that your capacity for mobility, flexibility, strength, balance, coordination and movement is not only based on technique, but also on body awareness and connection with the present moment.

 

The workshop is based on a variety of movements, somatic and mindfulness, using the exposure of emotions, feelings, posture, gesture practices, facial expression, voice and breathing, and throughout the workshop, you will explore your relationship with your body and with the space around you. 

 

At the end of the workshop,  you will have learned  to develop greater body awareness and discover new ways of moving,  using the body as a tool for creative expression and connection with others.  

 

Through discovering conscious movement and body awareness, we will awaken the body and explore the power of our physical expression!

 

This workshop is suitable for people of all ages and abilities.

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Limited space

Registration via WhatsApp 914719959

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