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Breathe | Move | Play
Yoga and Movement
Movement, mobility, strength, balance and coordination are disseminated in our explorations, through the fusion of yoga, pilates, dance, functional, neurological exercises and natural movements.
Benefits: mobility, flexibility, strength, balance, coordination, wonscience corporal.
Public:suitable for all levels, from beginners to exercisers.
Classes: Groups / Private
Duration: 60m
Location: In-person / Online
Yoga 50+
Where softness meets vigor. Each movement is an affirmation of strength, flexibility, vitality and excitement.
Benefits: keeps the mind active, strengthens bones and joints, improves balance, resistance, sleeping habits, reduces physical pain.
Public:classes are adapted to ensure that each participant enjoys an invigorating experience, suited to their specific pace and needs.
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